SCD Update

So far so good.  The food journal I keep on google calendar really helps out a lot.  I’m able to pin point exactly what foods upset my system.  I need to start working on making stuff out of almond flour.  My first attempt at making a blueberry loaf out of coconut flour ended up in disaster.  Maybe almond flour will fare better.  Overall, everything is turning out really well for me.  One thing that has really been a godsend has been homemade yogurt.  It agrees with my system very well and tastes great.  It costs the same as store bought yogurt, but it can be cheaper.  I choose to use whole raw milk which is like $8 per half gallon.  Anyway, just wanted to post a quick update.

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