Sometimes flare ups are very fast acting, like yesterday. I was fine until after lunch. After that I spent the whole night barfing everything back up. I hate flare ups. They come at the most inopportune times, too! I wonder if stress plays a factor in it as well. I’m also wondering if this diet is going to work for me at all. The first two weeks I felt amazing. Now all it seems to do for me is keep extra weight off me. I need to figure out a better solution.